I'll help get you into the best shape of your life.
Personalized Fitness and Health Coaching for a Balanced Life and Real Results.
Don't struggle on your own. Get lasting results you never thought possible with expert personalized coaching and accountability.
Hi. I'm Stacy J. Franqui
Board Certified Health & Wellness Coach and Your Partner in Transformation
Feeling stuck, overwhelmed, and frustrated with your health despite putting in the work?
You're not alone, and I understand how it feels to be driven but still not seeing the results you feel you deserve.
I specialize in helping women like you who already make time for exercise but aren’t getting the results they want. If you’re tired of endless dieting, stress eating, and battling the scale, I'm here to help you break free from those patterns.
As a virtual coach, I work with women from all over the world, providing personalized, accessible support wherever you are. I combine nutrition, personal training, and mental fitness to not only help you achieve physical transformation but also to rewire your mindset for lasting change. We’ll tackle the stress and self-sabotage that are holding you back from your goals.
Whether you’re plateauing or struggling with consistency, I provide the accountability, strategies, and tools to push past those blocks and finally see sustainable results.
From strength training to mastering nutrition and overcoming self-sabotage, I'll support you every step of the way. Let’s work together to unlock your strength and create the lean, empowered body—and mindset—you deserve.
You’re capable of more than you think, and I’m here to guide you!
MY SERVICES
Nutrition guidance for weight loss and muscle building.
If you’ve been working out hard but can’t seem to get your nutrition under control, I understand the frustration. You’ve likely tried cutting out foods, restricting, and following all the latest diet trends, only to end up yo-yoing between bingeing and restricting. When stress hits or life gets overwhelming, it feels like you’re back at square one. My approach is different—it's not about restriction, but about balance, mindfulness, and fueling your body in a way that’s sustainable.
Imagine finally breaking free from the cycle of extreme dieting, feeling in control of your food choices, and understanding your body on a deeper level. Together, we’ll create personalized meal strategies that support fat loss and muscle gain, using science-based nutrition principles. No more guilt, no more falling off the wagon—just real, lasting results that leave you feeling empowered, confident, and completely in tune with your body, even when life gets overwhelming.
Doing it alone is when most women get stuck.
With the right support, real and lasting change becomes possible.
MY SERVICES
Personalized strength training programs for all level of fitness.
I design highly personalized strength training programs tailored to your fitness level and goals, whether you train at home, in the gym, or on the go.
With my background as a physical therapist assistant, I ensure your workouts are not only effective but safe, addressing injury prevention and recovery. If you’ve been working out without a plan and not seeing results, I’ll create a clear, goal-oriented path forward that builds your strength, leanness, and confidence.
As a virtual coach, I provide ongoing, asynchronous support, reviewing your form and offering real-time feedback, so you’re never left guessing. My programs are designed to be enjoyable and efficient, helping you get the results you want without wasting time. The flexibility of virtual coaching makes it simple to get expert guidance from anywhere, making this a perfect fit for women who are ready to stop winging it and finally see lasting progress.
Get the support you need—every step of the way.
MY SERVICES
Mental Fitness Program.
Elevate your mental game with my comprehensive Mental Fitness program. Designed to tackle self-sabotage head-on, this innovative approach enhances your overall well-being, performance, and relationships. Through targeted strategies and personalized coaching, I'll help you identify and overcome negative thought patterns that hold you back. You'll develop resilience, improve focus, and cultivate a growth mindset that propels you towards your goals.
By strengthening your mental muscles, you'll see improvements not just in your health pursuits, but in all areas of life. Experience reduced stress, enhanced decision-making, and more fulfilling connections with others. Let's work together to build the mental fortitude that complements your physical strength, creating a truly balanced and empowered you.
Enjoy health benefits that go beyond weight loss.
In their own words...
What my clients are saying:
"I swapped fear and doubt for faith and excitement"
"I think it takes time to build meaningful relationships and at first, I felt very guarded and skeptical about whether coaching would be useful for me. However, I can tell now that coaching has helped shift my mindset back to one that is excited about health and fitness rather than afraid. I had to go through the awkward process of reestablishing the basics while confronting my own fears and doubts about myself. Working with Stacy has made me feel more at peace with where I am now in my body, while also feeling empowered to know that I can change it for the better. I have faith in my ability to approach this in a healthy way now that I have those building blocks in place."
Johnna R.
Happy Client
Transform your body forever.
PRICING: You Have Options
Choose Your Plan
HEALTHY PLAN
$299-349/m
Personalized nutrition guidance tailored to your unique body and goals, ensuring effective weight loss or muscle gain.
Custom meal strategies and macronutrient recommendations for optimized fat loss and muscle building, making your nutrition journey easier and more rewarding.
Science-backed, sustainable eating habits that are practical and enjoyable, helping you achieve long-term success without feeling restricted.
Comprehensive Mental Fitness program designed to tackle self-sabotage, helping you stay motivated and focused on your goals.
Targeted strategies for resilience, focus, and decision-making, ensuring you overcome mental barriers that impact your health and performance.
Growth mindset development, enabling you to thrive in both your health journey and other aspects of life.
Improved well-being and relationships through mental fortitude, reducing stress and enhancing your overall quality of life.
HEALTHY + STRONG PLAN
$399-499/m
Everything in the HEALTHY plan, PLUS:
Personalized strength training programs tailored to your fitness level, from beginner to experienced lifter, ensuring safe, effective progress toward your strength goals.
Expert workout plans designed to maximize results through proper form, smart progression strategies, and tailored recovery techniques.
Guided strength journey with support on bodyweight exercises to advanced lifting techniques, so you can confidently build the strong, capable body you've always wanted.
Injury prevention and mobility support, leveraging expertise in physical therapy, ensuring you progress safely while minimizing injury risk.
Boosted confidence and physical capability, both inside and outside the gym, as you develop the strength to meet your goals.
Take charge of your life — starting today. I can help you.
This is a Perfect For You If:
You want to get healthier, fitter, and stronger — and stay that way for life
This program is for those who want to transform their health, build lifelong habits, and get off the gimmick roller-coaster for good. Instead of offering a cookie-cutter plan, I’ll help you develop the skills and routines that deliver lasting results. It’s about finding what works for YOU and creating sustainable change that fits your life.
You want an expert to keep you accountable and consistent throughout the journey
True change doesn’t happen in isolation, and I’ll be there every step of the way to help you live well, even amidst life's chaos. You have enough on your plate, so let me handle the fitness and nutrition details. Together, we’ll build a plan that aligns with your schedule, ensuring consistency without extra stress.
You’re ready to leave “quick fix” programs behind and commit to lasting health
If you’ve struggled to stick with programs in the past, it’s not your fault. Self-directed plans fail 98 percent of the time. I’ve seen countless fads come and go, but lasting change requires practical, sustainable actions. I’ll guide you through simple daily habits that seamlessly fit into your life, helping you create long-term success.
Stay accountable and consistent with personal help from me.
I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
"Stacy is the only coach I have ever worked with that focuses on the mental health side of weight loss. You have to have both mental health along with fitness and nutrition for real lasting results. Stacy has found the missing piece to the puzzle. She is helping me with managing stress levels, loving myself more, having empathy and compassion for myself and others, and finding the joys in everyday life. I am learning to be more present and mindful with my loved ones and with everyday tasks. She is absolutely amazing and I am so thankful she is my coach." Kelly D.
Kelly D.
Happy Client
"I rate Health Coaching with Stacy J, 10/10. Stacy is thoughtful and wise. She is patient and never makes me feel guilty for not prioritizing weight loss. She understands trauma responses and self sabotage and that it isn’t just as easy as “get to the gym and count calories”. Stacy understands that if your mental health game isn’t strong the physical won’t last."
Rebecca C.
Happy Client
Proven strategies to help you get (and keep) the healthy lifestyle you want.
You’ve probably tried multiple programs, detoxes, or restrictive plans in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You'll have more energy than ever before. You'll be able to trust and take care of your body. And you'll build the skills you need to succeed like you never thought possible!
You tell me what you want to do. I’ll help you do it. Let's go!
Real Clients, Real Results.
"This journey with you, Stacy, is such a gift, because you are truly letting me arrive to our coaching calls in whatever headspace I am in. I don't have to transition to being "on" in some way related to exercise and food, I just show up being me. Sometimes, that means I'm not even talking about food and exercise really, but I'm talking about emotionally weighted things in my life. You are wholly present with me while I do it because you understand how these deeper things affect our care for ourselves, including our exercise and what we eat. Your reflections and questions are always meaningful and helpful and help me grow. Truly, it's an incredible journey."
Amy T.
Happy Client
"Working with Stacy has been amazing. I feel like she met me where I was, but also challenged me to push myself and think differently. Guidance she shared early on really clicked as we continued to work together, and although I feel like I met my goals, it looks so much better then I imagined it would. The support she provided on my mental strength has been a game changer - it helps me see when I may be sabotaging myself, and gave me tools to course correct. This has improved not only how I tackle my physical health, but other things (like work) as well."
Dimple P.
Happy Client
ANSWERS TO THE MOST
Frequently Asked Questions
What sets your coaching apart from other fitness programs?
What makes my coaching unique is that I don't just focus on workouts and nutrition—I take a holistic approach to your entire well-being. As a Board Certified Health & Wellness Coach, I combine personal training, nutrition expertise, and physical therapy to address your fitness, mobility, and even mental health needs. I’m here to support you with personalized strategies that are sustainable for the long term, helping you not only reach your goals but maintain them with balance and strength.
How is the coaching personalized for my specific needs?
I customize everything to fit your specific goals, fitness level, and lifestyle. Whether you’re just getting started or pushing past plateaus, I’ll create a workout and nutrition plan that works for you. If you have mobility or rehab needs, I’ll incorporate those as well. My goal is to meet you where you are and support you with a personalized plan that evolves as you progress. I’m with you every step of the way to ensure you’re achieving lasting, meaningful results.
What kind of results can I expect from working with you?
When we work together, you can expect real, lasting results both physically and mentally. Physically, you'll see improvements in strength, leanness, and overall fitness. Mentally, I’ll help you develop resilience, break through self-sabotaging behaviors, and build a strong mindset that keeps you consistent. The results go beyond the gym—you’ll find that this transformation positively impacts all areas of your life.
How do your nutrition plans work?
My nutrition plans are tailored to fit your body’s unique needs and your specific goals, whether that’s fat loss, muscle gain, or just better overall health. I’ll provide you with personalized meal strategies, macronutrient recommendations, and easy food swaps that make sense for your lifestyle. You won’t feel restricted; instead, I focus on sustainable and enjoyable eating habits. With my support, you’ll know exactly how to fuel your body for success.
How is mental fitness incorporated into the coaching?
I truly believe that real transformation starts in the mind. My Mental Fitness Program is designed to help you identify and overcome self-sabotaging behaviors, stress, and negative thought patterns. Through our coaching, I’ll help you build resilience, stay focused, and cultivate a growth mindset that supports not just your fitness goals, but your overall well-being. By strengthening your mental fitness, you’ll achieve results that last and positively impact every area of your life.
