The
Holiday Reset
Method
The Holiday Reset Method
$397 | Nov 10 – Jan 2, 2026
Enjoy the holidays, stay consistent, and enter 2026 feeling confident, not like you’re starting over.
An 8-week small-group coaching experience that helps you maintain momentum, enjoy the season guilt-free, and create a plan that fits your real life , through simple, sustainable systems for nutrition, movement, and mindset.
Whether you’ve been on track or you’re ready to start fresh, it’s not too late to finish the year feeling strong and aligned with your goals.
Why The Holiday Reset Method?
The holidays don’t have to mean “pause.” Between travel, family, parties, and endless food temptations, most people think their only choices are to either go all in or give up until January.
This program gives you another option: balance.
You’ll learn to keep your structure without restriction so you can enjoy the season and start January already ahead.
What Makes This Different
If you’re tired of restricting or feeling guilty every time you celebrate, this is your reset.
You’ll learn mindset and nutrition tools that make staying consistent feel easy, even on busy or stressful days. We’ll work through emotional eating triggers, perfectionism, and all-or-nothing patterns so you can stay grounded when life gets chaotic.
What’s Included
8 Weeks of Coaching (Nov 10 – Jan 2, 2026): Stay anchored through the toughest season of the year.
Personalized Nutrition Targets: Guidance for fat loss or maintenance, with simple adjustments that fit any event or schedule
The Holiday Reset Guide (PDF): Sample meal ideas, grocery lists, holiday plate examples, and “morning after” resets.
Weekly Coaching Calls (60 min): Live coaching, accountability, and group connection.
Weekly Mini Trainings (10–15 min): Quick mindset and strategy lessons to apply immediately.
Private Group Chat: Daily support, encouragement, and wins.
Progress + Reflection Tracker: A simple dashboard to visualize habits and growth.
8-Week Strength Plan: Dumbbell-based workouts that keep you strong and confident all season.
Your Weekly Framework
Week 1
Anchor & Plan:
Identify your non-negotiables, map your schedule, set intentions.
Week 2
Protein & Plants:
Build satisfying, high-energy meals wherever you are.
Week 3
Events & Socials:
Party plate strategies, drink swaps, and mindful enjoyment.
Week 4
Travel & Family:
Eat well on the road, keep movement realistic, and stay flexible.
Week 5
Stress, Sleep, & Emotions:
Manage overwhelm and emotional eating triggers.
Week 6
Weekends & Holidays:
Navigate Thanksgiving, Christmas, and everything in between.
Week 7
Reset & Refocus:
Recover from indulgent days and stay on track without guilt.
Week 8
Rolling into January:
Reflect, review progress, and transition with confidence.
Guiding Principles
Progress, not perfection.
Protein and movement are your anchors.
Mindfully enjoy your favorite foods.
Rest and joy are part of your plan.
Client Wins
" I felt in control for the first time."
“I finally made it through the holidays without gaining weight or guilt. I felt in control for the first time.”
"I actually felt calm and proud.”
“This group helped me enjoy my family, food, and fun without the all-or-nothing spiral. I actually felt calm and proud.”
"The accountability and mindset shifts made all the difference.”
“I didn’t start over in January - I kept going. The accountability and mindset shifts made all the difference.”
Choose Your Plan
Core Program
$397
Full 8-week group coaching + all materials.
VIP Option: +$99
Two 1:1 check-ins with Stacy and personalized habit reviews after each.
No contracts, No refunds
Perfect For You If...
You want to stay consistent without restriction.
You’re ready for structure and accountability through the busiest time of year.
You want to start 2026 ahead - confident, strong, and at peace with food and your body.
About Stacy J.
Stacy J. Franqui, NBC-HWC, LPTA, CPT, PN2-MHC
I’m Stacy J., Board Certified Health & Wellness Coach and Certified Personal Trainer.
For over 20 years, I’ve helped driven women simplify their nutrition, build muscle, strengthen their mindset, and stay consistent through every season.
The holidays are when most people give up. I’ll help you learn how to dial it back instead of shut it off, so you can roll into January feeling grounded, strong, and proud.
